Joy

Go out of your way to find joy.

• Seek it out like your life depends on it...because it may very well. 
• Listen to your favorite music, watch your favorite movies, read your favorite books, engage in silly banter with your favorite social media group. Create art. Play video games that uplift you. Spend time with people who love you and won't demand anything. Take a nap. 
• Do whatever makes you smile that won't get your heart racing for long. 

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