Blueberries

Blueberries are loaded in anti-inflammatories. Eat blueberries like candy (if your doctor approves)!

• Advice relayed to me by a friend who'd suffered with this disease considerably worse than I; this is an instruction his naturopath gave him...the same naturopath who helped him manage his illness so well that he's back to heavy exercise and working full time, after being in and out of hospitals for years, due to chronic pericarditis.

• Raw or frozen are fine. Cooked blueberries don't provide the healing power.

                                                                                                 Vites K and D >>